The importance of lack of sleep on skin and hair health
The effect of sleep on skin and hair health
The importance of lack of sleep on the skin is very high. Good sleep has a great effect on the freshness and quality of your skin and hair. The reason is that the blood supply and the process of cell reproduction are done in a better and more regular way during sleep, and as a result, the skin and hair also benefit from these conditions. In addition, sleeping late or not sleeping at night causes a disturbance in the secretion of melatonin hormone or the hormone that regulates sleep, which results in a disturbance in the process of skin and hair rejuvenation and cell proliferation.
On the other hand, when your sleep routine is disrupted, the cortisol hormone, or the stress hormone, starts to be released. This hormone, which causes many problems for the human body in the long run, slows down the production of collagen. Collagen is one of the most important components of the skin structure that helps to maintain its freshness and youth. In such a situation, your skin loses its clarity and freshness over time, and if you don’t have quality sleep for a long time, you may see the first signs of wrinkles and skin sagging even at a young age!
In addition, sleep disorder and hair loss also have a direct relationship with each other. In fact, many people who suffer from insomnia or poor quality sleep, or their living conditions cause them various stress and nervous shocks, struggle with various problems in their hair. Loss, dullness and even dryness and malaise of hair can happen due to lack of quality and proper sleep.
Definition of good and quality sleep
To have a good and effective sleep, you must observe various factors; These factors include the right sleeping position, the right time to sleep and the duration of sleep, paying attention to hygiene and a regular sleep schedule, which if you follow them, a good and quality sleep will undoubtedly have a significant impact on the quality of your life.
The duration of sleep largely depends on the age of each person and her lifestyle. In general, if you sleep less than 6 hours a day, you are suffering from lack of sleep. If you sleep more than 9 hours a day, you have so-called oversleeping. According to many experts, sleeping 7-8 hours at night will satisfy all the body’s needs for sleep. But this number can be different for babies or elderly people.
In order to maintain the health of your skin and hair, in addition to the appropriate time you dedicate to sleep, you should also consider other points. Your sleeping equipment, including pillows, blankets, and mattresses, must be clean. It is also recommended for women to clean their face makeup with a suitable makeup remover before going to bed and take a shower to wash their hair if needed. By following these simple tips, you can see the effect of sleep on facial skin and hair.
The effect of lack of sleep on skin and hair health
As we said, the importance of sleep on skin and hair is not hidden to almost anyone. In many cases, lack of sleep is related to skin and hair problems such as facial acne or hair loss. In the research conducted, many women who sleep only 1-2 hours less than the standard during the day have duller and more wrinkled skin than others.
Loss of concentration, poor memory, premature aging, brittle hair, stroke, reduced fertility in men, chronic fatigue, type 2 diabetes, weak immune system and many others are among the consequences of lack of sleep, which not only affect the skin and hair but also the whole body. They face challenges.
The best time to sleep for healthy skin and hair
In this article, we talked about the importance of sleep on the skin and hair and the effects of sleeplessness on the skin, but when is the best time to sleep for healthy skin? According to researches, night sleep is much better than daytime sleep both quantitatively and qualitatively. For this reason, it is recommended to go to sleep in the early hours of the night and wake up early in the morning. In fact, the range suggested by many experts is 10-11 to 7-6 in the morning, where you can adjust your sleep pattern according to your lifestyle.
The idea that you go to sleep later at night and wake up later in the morning is wrong. In fact, although you have slept for 8 hours, the quality of your sleep during the day is not comparable to that at night. The reason for this issue is also related to the secretion of the hormone melatonin and the active ingredient collagen. Note that in order to maintain the freshness and youth of your skin and hair throughout the day, you should go to sleep no later than 11 o’clock at night. The time period from 10-11 to 6-7 in the morning is the best time to repair and restore skin and hair.
